As your hair thins and grays and those lines on your face get deeper and more pronounced, you can literally, watch the years go by in the blink of an eye. Life does go by in a hurry and we all wear our ages on our faces. Follow this guide, if you are keen to learn some great tips that you can utilize to help thwart or lighten the process of aging.
Reduce your calorie intake. Scientific studies have shown that the quantity and quality of the food you eat will in-turn affect the length and quality of your life. Specifically, animal research indicates that reducing your caloric intake by 40 percent would have a beneficial effect on the markers of aging and disease. Do keep in mind that not all the species studied showed this improvement and studies on humans, and other primates are still a work in progress.
Surround yourself with wonderful people. If you discover that the people who you spend the bulk of your time with are grouchy more often than they are happy, then consider looking for a new group of friends to hang out with. Happiness is a contagious emotion and if you are surrounded by positive people, you are more likely to have a positive outlook as well.
Do Check in with your doctor regularly! Putting off appointments with your doctor could really be detrimental to your long-term health. Regular visits with the doctor make it possible for your doctor to see potential problems while they are small enough to be fixed. They’ll also be in a better position to recommend changes to your routine that’ll keep you looking younger and living longer. So save yourself a good bit of time, money and grief by keeping those appointments.
Take time to stretch every day. If you are able to retain your flexibility as you age, you are sure to stay mobile and more independent during your later years. Many of the muscle and skeletal problems we experience stem from poor flexibility and if you continue to do stretches each day, you are sure to have far less of those sort of problems.
Make sure you’re only drinking alcohol in moderation. For those under 65, this entails that you shouldn’t take more than two glasses a day. If you’re over 65, this means you should restrict consumption of alcohol to one glass a day. If you’re going to take alcohol try drinking wine instead of beer, since it’s been shown to be beneficial to health when taken in small quantities, unlike beer or hard liqueur.
Take great care of your skin as you age. One great way to care for the skin is to quit using soaps that are harsh on the skin! Instead, use natural products such as almond, olive or avocado oil as facial cleansers. Do break the habit of using cold creams if you have one. Cold creams have a corrosive effect on the aging skin!
Move around more and sit less. This is vital especially if you’re already retired and are not engaged in activity that make you move around. You can pickup a new hobby that involves moving around – golf is a particularly good one since it’s not a high impact sport but it also keeps you moving. Studies have shown that getting up and moving can help you keep your blood pressure levels in the normal ranges and lower your risk for heart related problems.
Accept that you’re growing older. Realize that you aren’t in your teens and twenties anymore, and that your body and mind will start to change in certain ways. Accepting these changes will help them to happen easily instead of turning your life into a constant uphill battle. Adapt and grow older gracefully and peacefully. Like everything else in life, learn to focus on the positives so you can enjoy life more.
Be independent. It might be easier to just let others do things for you, but to stay vibrant, maintain your sense of independence and your ability to do things for yourself as you get older. Not only will doing this keep you busy, but it will also make you stay strong as you feel more independent and confident when you do things for yourself.
Working on your self-image during aging is vital. Maintaining a healthy self-image is very important as you age, western cultures often places a great deal of emphasis on youth and you need to maintain a healthy self esteem as you age. Just because media and popular culture is obsessed with youth doesn’t mean you don’t matter!
Looking and feeling older are separate things and hopefully, this article has just shown you a few of the many ways that you can, at least, put up a good fight against the ticking clock. You’re not going to beat it, but with these tips maybe you can fool it slightly enough to ease the progression of life and to recapture some youth.