Lots of people all over the globe enjoy the daily habit of drinking coffee, it is what gets them started very early in the morning. Coffee is known to provide a spike of energy before the eventually burnout. But if there are lots of delicious coffee alternatives that are guaranteed to keep you energized while still delivering some amazing health benefits.

The Downsides of coffee

A maximum of 3-4 cups i.e. approximately 400mg of caffeine is the daily intake that is recommended. Consumption of coffee, for the average  person can be healthy but only when done in moderation. However, when coffee is taken in quantities that exceed the recommended daily level then it is bound to result in certain adverse health effects. These effects are consistent to a caffeine overdose. Some of those effects are as follows:

i.Weight gain – Coffee contains caffeine that is known to enhance stress levels through cortisol which in turn causes weight gain.

ii.Low energy – The adrenal system of the body is stimulated by caffeine and this is responsible for short energy boosts. However, this does not last because it crashes and leaves one feeling fatigued.

iii.Disrupted sleep – Caffeine can stay inside the nervous system for up to 4-6 hours. This means that you might feel fatigued but fail to get any sleep when you go to bed. Caffeine will disrupt how you sleep.

iv.Mineral deficiency – Caffeine negatively affects the absorption of iron in the stomach. In addition, it decreases the ability of the kidney to store magnesium, zinc, calcium as well as other important minerals.

10 energizing alternatives

The following are 10 energizing coffee alternative that people can consider using:

•Matcha green tea powder

This is the entire leaf of green tea that has been stone ground to make fine powder. It is simply mixed in water to make tea that is rich in minerals, vitamins and antioxidants. It is a good coffee alternative. In fact, 2 grams of matcha has adequate quantities of caffeine to provide an energy boost. In addition, matcha is delivered in a slow manner to the body i.e. 6-8 hours. This means that consumers will benefit from energy that is long lasting. It will not cause sleepless nights or energy slumps. Other benefits of matcha green tea are cancer-fighting antioxidants, boost weight loss and supports immune system.

•Water

Fatigue is a main symptom of dehydration and science has proved this. Hydrating adequately will boost energy levels for longer than even coffee would. The human body performs optimally when it is hydrated. Water can be infused with some natural flavors from ginger, cucumber or watermelon.

•Yerba Mate

This is an alternative to coffee that has its origins in South America. This herbal drink is rich in minerals, vitamins and polyphenols. It helps to control weight, aids in digestion, increases endurance, supports mental clarity and is full of antioxidants. Its leaves are picked and used to make tea. It tastes like standard green tea but has energy boost that resembles that of coffee but with none of the bad effects.

•Chaga mushroom

This is also called mushroom coffee. It is known for its energizing properties but is also associated with other properties that promote good health such as antioxidants. Chaga mushroom has melanin that promotes a healthy skin as well as beta glucans that promote the body’s immune system.

•Ginseng

This herbal medicine has been used by the Chinese for centuries, mainly for its energy-promoting properties and anti-cancer benefits. It is categorized as an adaptogen thus supports the adrenal system and consequently promotes energy. They are simply cut up and mixed with hot water to make a beverage.

•Black tea

This tea has higher quantities of caffeine compared to green or white teas but still less compared to coffee. It is associated with health promoting properties such as heart-healthy properties, antioxidants and anti-cancer nutrients. Examples of black tea are chai and earl gray.

•Dandelion coffee or tea

It is derived from the dandelion root and is drank in form of coffee or tea. This drink is free of any caffeine and has 3 grams of fiber for every cup. It also has minerals such as zinc and iron as well as electrolytes such as calcium and potassium. Dandelion coffee or tea also gives an energy boost like that of coffee.

•Cacao

Raw cacao is an energizing and healthy alternative to coffee. It is rich in flavonoids, theobromine and magnesium. This drink helps to fight free radicals, helps with digestion, increases endorphins, boosts energy and lowers blood pressure.

•Green juice

This drink is made by blending all your favorite daily vegetables. It is rich in minerals, vitamins and phytonutrients. It works by alkalizing your system so that you get an energy boost. Other benefits of this drink include clear beautiful skin, anti-inflammatory, flushes toxins out, helps with digestion and rich in minerals for strong bones.

•Protein smoothies

Protein is important with regard to maintaining energy levels that are healthy. Taking a protein-based smoothie will provide the body with adequate energy to last it the whole day. Ingredient choices for this include raw cashews, nut butter, silken tofu and Greek yoghurt. Other foods you can add are whole oats, ground flax seeds, chia seeds and hemp hearts.

Conclusion

The above insightful information indicates that coffee is unhealthy unless consumed in moderation. However, there are many energizing alternative to coffee that can be enjoyed safely. Try any or all of these alternatives today!